Well Being
Wellness information
Health and Wellness
Are you interested in improving your health and overall wellbeing but not sure where to begin? Here are some resources to get you started.
Meditation in Minutes:
Take a moment to decompress and relax by watching these short 10 to 15 minute videos:
Clear Your Mind, Improve Your Focus
August Event - Health & Wellness Challenge:
Your Passport to Health and Wellness - 30 Day Challenge
How does it work?
- Choose from a variety of activities to complete on the Health & Wellness Passport.
- Accumulate points for the activities you complete. You may choose one activity or all activities. The choice is yours!
Who is eligible?
- All employees and students are eligible to participate.
- Participation is voluntary and all information will remain confidential.
When does the challenge start?
- The challenge will start on August 2nd and will end on August 31st.
How do I complete the passport?
- For every activity you complete, enter the appropriate number of points in the corresponding activity row and day column.
What’s in it for me?
- By participating, you will have an opportunity to improve your health and wellbeing, be more energetic, and will be on the path to wellness.
- Accumulate 30 points or more between August 1st - 31st and receive a $10 Amazon gift card.
How do I submit my completed passport?
- At the end of the 30-day challenge, total your points and submit to Deneen.b.scuderi@njit.edu.
- The challenge will end on August 31, 2021. Points accumulated before or after August 31st will not count towards total points