Having a healthy lifestyle is the foundation for academic success at NJIT.  Here are some resources to get you on the right road to good health. 

Nutrition

• Healthy Indian food
• Nutrition 101
• Coupons for healthy foods
• 50 Ways to cut 100 calories
• 25 cheap foods you need to eat (pdf)
• Healthy foods shopping list  (pdf)

Fitness

• 50 Ways to burn 100 calories
• 10 minute workouts
• Pilates

Managing the Stress

College can be a stressful time.  Learn healthy ways to cope with and prevent stress to insure you have a academic success.

• CDC Resources

Personal Safety

Intimate partner Violence
The results from NISVIS highlight the fact that sexual violence, stalking, and intimate partner violence are important and widespread public health problems in the United States.

• The National Intimate Partner and Sexual Violence Survey (NISVS)

Staying Well

• Healthy lifestyles
• NJIT Health tips (pdf)
• Using your Health Insurance (pdf)

Sexually Transmitted Infections:

• Human Papilloma Virus (HPV)

• HPV for Women

• HPV for Men

• Chlamydia

• Genital herpes

• Gonorrhea

• HIV

• Syphilis

• Trichomoniasis

• Free STI Testing Sites in our Area

Safe Sex

• Condoms use

LGBT

• Syphilis
• CDC Resources
• Gay Men’s Health Crisis
• Ryan Community Health
• Staying Healthy for MSM

Men's Health

• CDC

Women's Health

• Women's health.gov

Bed Bugs 101

• CDC Bed Bugs FAQs
• EPA Bed Bug Information

Alcohol

• Underage Drinking
• Age 21 Minimum Legal Drinking Age
• Alcohol Use and Health

Smoking Cessation

• Be Tobacco Free
• Become an Ex-Smoker
• Barnabas Health Institute for Prevention
• NJ Quit Line